Healthy Eating
The Healthy Carb Found in Your Favorite Leftovers

Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.

CARBSarticle
7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

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Why Low-fat Ice Cream Just Doesn't Cut It

Science says your taste buds do know the difference.

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The Absolute Best Thing to Eat After a Workout

All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.

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Kale Minestrone Soup

Next time the temperature drops, serve up this hearty, veggie-loaded soup full of cheesy goodness.

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Why Food Sustainability Should Matter to You

Love that satisfied feeling of eating your daily fruits and veggies? See what's making those healthy habits harder to maintain.

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 article
5 New Vegetable Juices and Fruit Blends We Love

These healthy drinks won't run your bank account dry.

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JUICEslide show
Maximize Your Workout With Protein

You know how to work up a sweat, but are you are eating the right thing post-workout?

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PROTEINarticle
5 Everyday Drinks You Didn't Know Could Burn Fat

Drink up to slim down with these unsuspecting drinks that help your body melt fat.

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DRINKSlist