Healthy Eating
Does Cooking Fatty Foods Tack on Extra Calories?

Research shows heating things up can change nutritional information—our expert weighs in.

MEAL IDEAS

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How to Make Nori Chips

Put down the potato chips! This seaweed variety is way better for you—and beyond easy to prepare.

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4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

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Whole Roasted Radishes

This colorful, low-cal, in-season veggie makes for the perfect side to any dish!

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9 Coconut Oil Cooking Hacks

Try the better-for-you oil in brand new ways.

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6 All-Natural Foods for Endurance Training

If traditional gels and GUs don't sit right, try these all-natural, real-food alternatives for racing fuel.

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10 Outside-the-Matzo-Box Recipes

Matzo gets a bad rep, but these genius recipes use the Passover staple in mouthwatering ways you've never dreamed of.

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Egg-cellent Easter Recipes

Whether you're celebrating on Sunday or you're just really into eggs, you'll love these 10 recipes.

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EGG RECIPESrecipe gallery
Low-Sugar Berry Smoothie

Packed with protein and clocking in at just under 10 grams of sugar, this creamy smoothie is the perfect drink to kickstart your mornings.

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