Healthy Eating
7 Healthy Bloggers Reveal How Much Sugar They Really Eat

Think your sugar intake is healthy? So did these healthy bloggers—until we had them track their food for a week.

SUGARslide show
5 Ways to Make Cooking Meals Easier

A new batch of apps and services provide recipe finders, ingredients, and more, to help you prep healthy meals fast.

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7 Grains to Break You Out of Your Brown Rice Rut

If brown rice and whole wheat pasta are always on your menu, you've been missing out! Try 7 other whole grains options to breathe new life into your recipes.

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WHOLE GRAINSslide show
8 Creative Ways to Flavor Your Water

Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters—no added sugar necessary.

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WATERslide show
What Does a Healthy Dinner Plate Look Like?

One SoulCycle trainer and nutritionist shares her dinner plan for weight loss—plus, why you need to be eating more.

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DIET TIPSarticle
5 Delicious Food Trends for 2015

From what we saw at the Winter Fancy Food Show, our taste buds have a lot to be excited about.

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12 Sweet Ways to Enjoy Protein Powder

From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.

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PROTEINslide show
Your BPA-Free Water Bottle May Be Hurting Your Heart, Brain, and More

Manufacturers are phasing out BPA—but the replacement compounds can be harmful too. Here’s how to stay safe.

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BPAarticle
Perfect Your Winter Outfit with Knit Hats

Don’t let freezing temps ruin your outfit! Beanies and knit caps are a super cute (and practical) winter accessory

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