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Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

You Need Wine Slushies In Your Life This Spring

Warm weather calls for frozen booze.

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

The Best Juice for What's Bugging You

Bad skin? Fatigue? We found a recipe to fix all your nagging health woes.

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

8 Creative Ways to Flavor Your Water

Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters--no added sugar necessary.

10 Guilt-Free Skinny Margaritas

Save hundreds of calories and slash sugar with these low-calorie recipes.

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

The Only 3 Recipes You Need for Weight Loss

Full of lean protein, produce, and healthy fats, these dishes will help you drop pounds deliciously.

40 Satisfying Snacks Under 200 Cals

Kick your craving for something crunchy or creamy without guilt!

The Best Snacks for Your Body

Delicious bites that not only tide you over, but give you a health boost too.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

Flat-Belly Smoothie Recipe

Skip the crunches and sip on this deliciously sweet smoothie to fight belly fat and reduce bloating--all for under 300 calories.

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

Sugar Wise: How Fruit Stacks Up

Can fruit really make you fat? Here's what you need to know.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

The Truth About Detox Teas

Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?

The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks

Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.

Buy Now