Healthy Eating

3 Food Rules You Can Learn from French Kids

French women aren't the only ones worth envying.

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How Can BCAAs Boost Muscle Building?

Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.

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Could an "Exercise Label" Make You Healthier?

New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?

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7 Fresh Smoothies for Fall

Not sure what to do with your farmer’s market haul? Throw it into your blender!

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SMOOTHIESrecipe gallery

Cooking With Pumpkin’s Pumpkin Pie in a Cup Smoothie

Pie for breakfast? Sure, when it comes in this veggie-based, sippable version.

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Ellary’s Greens’ Autumnal Smoothie

Fall spices boost the flavor—and the health factor—of this creamy drink.

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Juice Generation’s Clean Green

The sweet-tart lime balances out the bitter kale for a drink that’s refreshing and nutrient packed.

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The Green Forks Carrot Cake Smoothie

Carrots give this cupcake-like smoothie a natural sweetness, so you won’t even notice the handful of spinach.

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