Look and feel your best with these healthy eating tips & workout strategies.
But, despite this science, you still shouldn't nix fats all together.
Too much exercise and too few calories can lead to serious health concerns.
The Goop lifestyle guru and celeb trainer expand their empires with 3 Green Hearts, a line of organic, gluten-free meals.
Don't let food labels fool you!
Make sure you're not ODing on healthy foods with a handy nutrition chart that'll help you keep portion sizes and calories in check.