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Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight
Pass the Merlot, please!
You Can Bake with Protein Powder
Try these 10 protein-packed desserts now
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
You Need Wine Slushies In Your Life This Spring
Warm weather calls for frozen booze.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
8 Creative Ways to Flavor Your Water
Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters--no added sugar necessary.
40 Meals Under 400 Calories
Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.
40 Satisfying Snacks Under 200 Cals
Kick your craving for something crunchy or creamy without guilt!
The Clean Green Food & Drink Cleanse
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
The Best and Worst Sushi for Weight Loss
This healthy dish can turn into a calorie bomb fast! Is your order safe?
12 Sensational Spiralized Veggie Recipes
With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.
How to Make Chickpeas Taste Like Cinnamon Toast Crunch
BRB, stuffing our faces.
The Best and Worst Chinese Takeout
Don't be fooled by healthy-sounding options that pack 1000+ calories!
Shop Once, Make 21 Meals!
1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
Truth About Aloe Vera Juice
This miracle drink might not be as healthy as you think. Here's what you need to know.
The Best Wines for Your Waistline
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
Your Essential Plan for a Daylong Detox
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Everything You Need to Know About Coconut Oil
Is this tropical fat an artery clogger, a weight-loss miracle, or simply a delicious way to bake and cook?
8 Reasons to Try Bone Broth
Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.
The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks
Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.Buy Now