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Wine (Like Yogurt!) Contributes to a Healthy Gut
Popular in Healthy Eating
You Need Wine Slushies In Your Life This Spring
Warm weather calls for frozen booze.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight
Pass the Merlot, please!
The Clean Green Food & Drink Cleanse
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
The Best Snacks for Your Body
Delicious bites that not only tide you over, but give you a health boost too.
8 Creative Ways to Flavor Your Water
Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters--no added sugar necessary.
How to Make Chickpeas Taste Like Cinnamon Toast Crunch
BRB, stuffing our faces.
12 Sensational Spiralized Veggie Recipes
With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.
40 Satisfying Snacks Under 200 Cals
Kick your craving for something crunchy or creamy without guilt!
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
Cook Dinner In 30 Minutes or Less Thanks to These Rotisserie Chicken Recipes
Save time and money with a pre-cooked bird.
10 Breakfast Recipes That Have Nothing to Do With Eggs
Sick of eggs? We have other delicious ideas for getting your daily protein grams in early.
You Can Bake with Protein Powder
Try these 10 protein-packed desserts now
The Best Wines for Your Waistline
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
Your 4-Day Detox Plan
Don't worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
Your Essential Plan for a Daylong Detox
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
Flat-Belly Smoothie Recipe
Skip the crunches and sip on this deliciously sweet smoothie to fight belly fat and reduce bloating--all for under 300 calories.
Truth About Aloe Vera Juice
This miracle drink might not be as healthy as you think. Here's what you need to know.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Amazing Avocado Fries for Your Weekend BBQ
Turn that buttery green goodness into a crispy side that's so good with its creamy sriracha-spiked dipping sauce you might skip the burger and just eat fries!
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks
Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.Buy Now