Healthy Eating

How Food Texture Affects Calorie Intake

Snack smart: Whether you pick a crunchy or creamy food may make you eat less without even meaning to!

Are Vitamin Infusions the Next Juice Cleanse?

People are rolling up their sleeves to receive high-dose nutrient injections—by choice. Read this before following suit.

What Your Sleep Position Reveals About Your Relationship

A new study finds a surprising link between your body position by night and your romantic status by day.

0 shared this

Exercise Can Reverse Aging and Prevent Wrinkles

Forget expensive creams—working out may the secret to youthful skin, a new study says. Just another reason we love fitness.

0 shared this
HEALTHY DRINKS

Cinnamon-Spice Dessert That Doubles As Breakfast

Whip up this super creamy smoothie for a nighttime snack, and save half to start off tomorrow with energy that lasts.

189 shared this

5 Easy Ways to Be Instantly Happier

Random acts of kindness and volunteering can backfire—find out why, and what you can do to change the outcome.

0 shared this

The Real Risks of Long-Distance Running

For all the good running does for you, it’s often in the headlines as being bad for your health. So what’s the truth?

23 shared this
RUNNINGblogs

Cinnamon Spice Smoothie with Almond Butter

Sip this supercharged smoothie to jumpstart your day.

173 shared this
SMOOTHIESrecipe