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Healthy Eating

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31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

Steal Alison Sweeney's Recipe for Blueberry Breakfast Bars

The Biggest Loser host stopped by our kitchen for a Facebook Live demo, but now you can try them out for yourself

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

15 Vegetarian Recipes So Good You Won't Even Miss Meat

Even meat-eaters will be asking for seconds when they get a load of these tasty meals.

The Most Deceiving Foods

They have more calories than you think!

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

The Best Juice for What's Bugging You

Bad skin? Fatigue? We found a recipe to fix all your nagging health woes.

Best and Worst Nutrition Bars for Women

Which nutrition bars are truly healthy and which are more like candy in disguise.

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

Oatmeal Like You've Never Had It!

Try a new twist on your favorite breakfast for a delicious, filling meal you can eat any time of day.

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

Soup Up Your Dinner

With this chart (don't forget to Pin it!) and one recipe, you can craft 10 different bowls of soup. It's so easy, you'll never use a can opener again.

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

The Truth About Detox Teas

Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks

Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.

Buy Now