Healthy Eating

Get More Nutrients from Every Meal!

These easy tricks will boost the amount of vitamins and minerals your body absorbs and make your dish taste better.

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Pumpkin Spice Lattes Are Back Today!

And if you love this autumn treat, go ahead and have it. Really—we show you the smart way.

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The Movies That Wreck Your Diet

New research says this kind of flick could be bad news for your waistline.

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You Can Train Your Brain to Prefer Healthy Foods

How? Read on to kick bad food habits to the curb—for good!

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The Sex Hormone Linked to Binge Eating

New research says a hormonal imbalance could wreak havoc on your diet.

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Is Your Diet Ready for Fall?

As the seasons change, your body changes too. Be sure you stay at the top of your game with these eating tips.

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Can You Get Your Nutrients from a Veggie Seasoning?

A new product claims to deliver 8 vegetables and 4 vitamins with a shake of a jar. What does our expert think?

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Do You Over-Pour Wine?

These surprising factors might be causing you to imbibe more than you know.

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