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10 Wine Cocktails You're Going to Want to Sip All Summer Long
As if you needed another excuse to pour yourself a glass of wine after a long day.
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
20 Epic Overnight Oats Recipes That Will Change Your Life
Cake Batter, Cinnamon Roll, Almond Joy... need we say more?
The Best Wines for Your Waistline
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
Before and After Pictures: The Biggest Loser Season 12
You'll be amazed by the total body transformations.
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
8 Creative Ways to Flavor Your Water
Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters--no added sugar necessary.
Get Results Fast With This Tabata Workout
Work every inch or your body and blast fat with only two workouts a week.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
The best low-cal brews to feel (and look) amazing in your 2-piece.
10 Easy Homemade Energy Bar Recipes
Why pay more for store-bought bars when you can make your own delicious ones at home?
The 7-Day Clean Eating Challenge
Get more energy, better skin, and control your appetite. We make it easy! Just follow these 5 rules.
31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
The Clean Green Food & Drink Cleanse
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
New Flat-Belly Foods to Eat for Your Best Abs Ever
Science says these surprising nutrients can knock a few inches off your waistline.
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
12 Sensational Spiralized Veggie Recipes
With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.
10 Iced Drinks at Starbucks That Are 100 Calories or Less
Summer treats...in moderation.
Why You Should Spread the Protein Love
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
24 Festive Recipes for the Fourth of July
These mouthwatering hors d'oeuvres, salads, sides, desserts, and more will make this year's patriotic bash the best one yet.
Truth About Aloe Vera Juice
This miracle drink might not be as healthy as you think. Here's what you need to know.
8 Reasons to Try Bone Broth
Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks
Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.Buy Now