Healthy Eating

COOKING IDEAS

How to Roll the Perfect Wrap

A foolproof cooking hack that will ensure your wrap never falls apart again.

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Innovative Side Dishes for the Holidays and Beyond

They're so delicious, you may end up craving them all year long.

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SIDE DISHESrecipe gallery
Can Activated Charcoal Detox Your Body?

The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?

DETOX DIETarticle
Easy and Satisfying Cauliflower "Steaks"

A hearty, healthy dinner awaits.

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The Best, Most Delicious Healthy Cookbooks of the Year

They make excellent last-minute Christmas gifts. (Or do what we do and buy them for yourself!)

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HEALTHY RECIPESslide show
Delicious (and Healthy!) Cookies for You and Santa

Leave these cookies out for the big guy, and you can steal from his plate guilt-free.

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DESSERTSslide show
How Cavemen Really Ate (Hint: It's Not the Paleo Diet)

People follow the Paleo Diet because it’s "what our ancestors ate," but science says that may not be true.

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PALEO DIETarticle
Small Changes, Big Results

From getting energized to burning more calories, start the new year feeling better than ever with these little health upgrades that make a huge difference.

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