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Healthy Eating

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The Most Deceiving Foods

They have more calories than you think!

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

The Best Juice for What's Bugging You

Bad skin? Fatigue? We found a recipe to fix all your nagging health woes.

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

40 Meals Under 400 Calories

Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

Absolutely Delicious Ways to Cook Spaghetti Squash

Use these dietitian tips to make tasty spaghetti squash recipes this season.

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

Dramatic Before & After Photos!

Get inspired by these real women who lost 30, 50, even 180 pounds!

25 Delicious Ways to Make Acorn Squash

Make nutrient-packed squash the highlight of your next meal.

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

How to Make Red Wine Hot Chocolate

There's no reason a cozy night in can't be spiked

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

150-Calorie Greek Yogurt Pumpkin Cheesecake

You'll never miss the gobs of cream cheese (and it's cholesterol) thanks to rich Greek yogurt in this decadent and creamy pumpkin cheesecake recipe.

Sugar Wise: How Fruit Stacks Up

Can fruit really make you fat? Here's what you need to know.

The Truth About Detox Teas

Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?

Soup Up Your Dinner

With this chart (don't forget to Pin it!) and one recipe, you can craft 10 different bowls of soup. It's so easy, you'll never use a can opener again.

The Interval Training Routine That Will Train Your Core

Burn calories and strengthen your abs with this equipment-free workout.

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

Everything You Need to Know About Coconut Oil

Is this tropical fat an artery clogger, a weight-loss miracle, or simply a delicious way to bake and cook?

The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks

Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.

Buy Now