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Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
You Need Wine Slushies In Your Life This Spring
Warm weather calls for frozen booze.
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
The Best Juice for What's Bugging You
Bad skin? Fatigue? We found a recipe to fix all your nagging health woes.
31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
8 Creative Ways to Flavor Your Water
Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters--no added sugar necessary.
10 Guilt-Free Skinny Margaritas
Save hundreds of calories and slash sugar with these low-calorie recipes.
The Clean Green Food & Drink Cleanse
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight
Pass the Merlot, please!
How to Make Chickpeas Taste Like Cinnamon Toast Crunch
BRB, stuffing our faces.
12 Sensational Spiralized Veggie Recipes
With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.
The Only 3 Recipes You Need for Weight Loss
Full of lean protein, produce, and healthy fats, these dishes will help you drop pounds deliciously.
40 Satisfying Snacks Under 200 Cals
Kick your craving for something crunchy or creamy without guilt!
The Best Snacks for Your Body
Delicious bites that not only tide you over, but give you a health boost too.
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
The Best Wines for Your Waistline
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
Flat-Belly Smoothie Recipe
Skip the crunches and sip on this deliciously sweet smoothie to fight belly fat and reduce bloating--all for under 300 calories.
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
Truth About Aloe Vera Juice
This miracle drink might not be as healthy as you think. Here's what you need to know.
Sugar Wise: How Fruit Stacks Up
Can fruit really make you fat? Here's what you need to know.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Why Coconut Flour Is the Must-Have Staple Missing from Your Pantry
The health benefits are just the beginning.
The Truth About Detox Teas
Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?