Healthy Eating
Dodge This Sneaky Winter Workout Danger

When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.

Going Low Carb? It Might Shorten Your Life Span

If you’ve sworn off breads, rice, and oats you may be missing out on a huge health perk.

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Curb Cravings Around the Clock with Healthy Versions of Your Go-To Snacks

Satisfy your cravings with three delicious, nutrient-filled snack ideas that won't cause weight gain.

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Your Favorite Fitness Food is About to Get Pricier

Why a dozen eggs may soon be costing you more

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Want to Lose Weight? Eat More of This "Scary" Food

Plus, 4 other health reasons this food should be a staple in your diet.

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The Only Real “Cleanse” You Should Be Following

Forget juice cleanses and detoxes—if you want to eat clean, just add these purifying foods to your diet.

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Trend to Try: Fashion Sweatpants

Sweats are for more than just the gym now. Find out how to dress your favorite pair up without compromising comfort.

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Can Restricting Calories Slow Aging?

Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.

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Moroccan-Inspired Massaged Kale Salad

A delicious, big-flavored salad you'll want to make all winter long.

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