Have trouble sleeping? Snooze like a baby by sipping (or avoiding) certain beverages in the p.m.
Ditch the store-bought hard-shell tacos and make your own with this delicious recipe.
Foods with the fifth flavor keep you healthy, a new study shows. But what exactly is umami, and where do you find it?
Snowed in? Instead of reaching for the take-out menus, cook up one of these healthy meals that will be ready in 45 minutes or less.
This is a recipe that all meat-lovers will enjoy.
There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.
A cheesy, gooey, and healthy version of an Italian classic dish.
Burn more fat and get more antioxidants by adding the green tea powder to healthy energy drinks.
A cheesy, vegetarian-friendly pasta dish that's ideal for the cold weather months.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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