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31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
Steal Alison Sweeney's Recipe for Blueberry Breakfast Bars
The Biggest Loser host stopped by our kitchen for a Facebook Live demo, but now you can try them out for yourself
The Most Deceiving Foods
They have more calories than you think!
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
The Best Wines for Your Waistline
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
Healthy Meal Prep Ideas That Don't Suck
You can have your chicken breast, and actually want to eat it too.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
10 Delicious Ways to Eat Cloud Bread
The super low-cal healthy "bread" is sweeping the Internet, and for good reason!
The Best and Worst Sushi for Weight Loss
This healthy dish can turn into a calorie bomb fast! Is your order safe?
The Best Juice for What's Bugging You
Bad skin? Fatigue? We found a recipe to fix all your nagging health woes.
The Best and Worst Chinese Takeout
Don't be fooled by healthy-sounding options that pack 1000+ calories!
Dramatic Before and After Photos!
Real women share how they lost 60, 100, even 180 pounds!
20 Epic Overnight Oats Recipes That Will Change Your Life
Cake Batter, Cinnamon Roll, Almond Joy... need we say more?
Eat for the Body You Want
Get a lean, muscular, yet feminine body with this meal plan.
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
12 Sensational Spiralized Veggie Recipes
With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.
Eat This Type of Carb If You Don't Want to Gain Weight
All carbs are not created equal.
Shop Once, Make 21 Meals!
1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.
7 Diet Hacks You've Never Heard Before But Actually Work
Recent research has found all-new (and easier!) ways to live slim.
The Truth About Detox Teas
Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
8 Reasons to Try Bone Broth
Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.
7 Creative Combos for Spiralized Veggies
Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!
Truth About Aloe Vera Juice
This miracle drink might not be as healthy as you think. Here's what you need to know.
The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks
Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.Buy Now