Healthy Eating
Dodge This Sneaky Winter Workout Danger

When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.

HYDRATIONarticle
Going Low Carb? It Might Shorten Your Life Span

If you’ve sworn off breads, rice, and oats you may be missing out on a huge health perk.

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Curb Cravings Around the Clock with Healthy Versions of Your Go-To Snacks

Satisfy your cravings with three delicious, nutrient-filled snack ideas that won't cause weight gain.

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Your Favorite Fitness Food is About to Get Pricier

Why a dozen eggs may soon be costing you more

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EGGSarticle
Want to Lose Weight? Eat More of This "Scary" Food

Plus, 4 other health reasons this food should be a staple in your diet.

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The Only Real “Cleanse” You Should Be Following

Forget juice cleanses and detoxes—if you want to eat clean, just add these purifying foods to your diet.

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Trend to Try: Fashion Sweatpants

Sweats are for more than just the gym now. Find out how to dress your favorite pair up without compromising comfort.

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Can Restricting Calories Slow Aging?

Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.

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Moroccan-Inspired Massaged Kale Salad

A delicious, big-flavored salad you'll want to make all winter long.

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SALADSrecipe