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Healthy Eating

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20 Epic Overnight Oats Recipes That Will Change Your Life

Cake Batter, Cinnamon Roll, Almond Joy... need we say more?

10 Wine Cocktails You're Going to Want to Sip All Summer Long

As if you needed another excuse to pour yourself a glass of wine after a long day.

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

8 Creative Ways to Flavor Your Water

Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters--no added sugar necessary.

The Most Deceiving Foods

They have more calories than you think!

Bikini-Friendly Beers

The best low-cal brews to feel (and look) amazing in your 2-piece.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

40 Meals Under 400 Calories

Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.

Dramatic Before & After Photos!

Get inspired by these real women who lost 30, 50, even 180 pounds!

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

14 Ways to Lose Your Belly in 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.

The Definitive Guide to Homemade Hummus

You'll love these variations on the classic dip featuring new beans, herbs, and other ingredients to match your craving.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks

Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.

Buy Now