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Healthy Eating

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You Need Wine Slushies In Your Life This Spring

Warm weather calls for frozen booze.

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

8 Creative Ways to Flavor Your Water

Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters--no added sugar necessary.

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

No Meat? No Eggs? No Dairy? No Problem!

These can't-believe-it's-vegan recipes will blow your mind.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

40 Satisfying Snacks Under 200 Cals

Kick your craving for something crunchy or creamy without guilt!

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

The Best Snacks for Your Body

Delicious bites that not only tide you over, but give you a health boost too.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Why Coconut Flour Is the Must-Have Staple Missing from Your Pantry

The health benefits are just the beginning.

Amazing Avocado Fries for Your Weekend BBQ

Turn that buttery green goodness into a crispy side that's so good with its creamy sriracha-spiked dipping sauce you might skip the burger and just eat fries!

The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks

Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.

Buy Now