Healthy Eating
The Best and Worst Drinks for Sleep

Have trouble sleeping? Snooze like a baby by sipping (or avoiding) certain beverages in the p.m.

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SLEEPslide show
Easy and Delicious Chicken Tacos

Ditch the store-bought hard-shell tacos and make your own with this delicious recipe.

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12 Healthy Umami-Flavored Foods

Foods with the fifth flavor keep you healthy, a new study shows. But what exactly is umami, and where do you find it?

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ASIAN FOODslide show
10 Better-Than-Takeout Recipes

Snowed in? Instead of reaching for the take-out menus, cook up one of these healthy meals that will be ready in 45 minutes or less.

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DINNER RECIPESslide show
Spaghetti with Tomato-Meat Sauce

This is a recipe that all meat-lovers will enjoy.

Is Smoked Food and Flavoring Bad for You?

There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.

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Classic Lasagna

A cheesy, gooey, and healthy version of an Italian classic dish.

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Give Your Drink Some Matcha Mojo

Burn more fat and get more antioxidants by adding the green tea powder to healthy energy drinks.

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DRINKSslide show
Tomato and Pepper Lasagna

A cheesy, vegetarian-friendly pasta dish that's ideal for the cold weather months.

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