Healthy Eating
Plant-Based Vs. Meat-Based Iron: Which is Better?

Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.

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NUTRIENTSarticle
Healthy Frozen Treats for Freezing Winter Days

Because arctic temps doesn't make us want ice cream any less!

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FROZEN DESSERTSslide show
Beer-Marinated Lemon Grilled Chicken

Wait 'til your tastebuds get a load of the tart taste of this chicken dish.

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15 Diet-Friendly Pasta Recipes

With these healthy dishes, there's no need to eliminate Italian food from your diet.

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PASTA RECIPESrecipe gallery
Should You Drink Flavored Water?

Read our expert's take on the vitamins and nutrients found in Gatorade G2, Powerade, and other flavored waters to see if they're worth drinking.

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Salsa Verde

Fresh lettuce, creamy avocados, and spicy jalapeños come together in this delicious salsa recipe.

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Apple Pumpkin Soup

Apples and pumpkins aren't just for fall! This soup is so delicious you'll want to serve it year-round.

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Hatch Chile Southwestern Quinoa Casserole

Immerse yourself in the the sweet and spicy flavors of this Texan dish.

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Would You Eat Protein Bars Made of Animals and Bugs?

Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?

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PROTEINarticle