Flat abs recipes

By Robin Vitetta-Miller, M.S.

Now that you've got the perfect tips for flatter abs, you need the perfect meals to go with them. Each dish here is crammed with fiber so you'll benefit from the bulk, fill and chew factors.

Every recipe also has a good balance of carbs, protein and fat. Check out the low sodium numbers, which are right where you need them to be to prevent bloating, as well as the calorie counts, and make sure you choose your leanest meal at night, when calories should be their lowest.

It's time to get cooking, enjoy the feast and then reap the rewards of enviable abs!