A hearty brunch

These recipes are high in "good" fats, fiber and folate -- for a slim waist and a healthy heart.

Story by Bethany Gumper & Recipes by Rochelle Palermo Torres

You're probably too worried about your waistline to be concerned about your heart. But you should make heart health a priority, since cardiovascular disease claims the lives of nearly half a million women each year in the United States alone.

Taking care of your heart and watching your weight are two goals that go hand in hand, since being overweight can raise your blood pressure (a major risk factor for heart problems). The key? Exercising regularly and eating a diet high in fiber, folate and good-for-you fats (see "Heart-Smart Shopping List") and low in cholesterol-boosting saturated and trans fats.

We've created a delicious brunch menu with ingredients that help keep your ticker in top shape. So spread the word about preventing heart disease while you're young: Invite your best girlfriends over and toast each other's good health.