The Healthiest Fast-Food Breakfasts

Yes, you can get a decent meal on the fly, says Pat Vasconcellos, R.D., a Boston dietitian.

--Kathleen Doheny

Pat Vasconcellos, R.D., a Boston dietitian, suggests knowing the best options ahead of time. Here are your wisest choices.

McDonald's -- Egg McMuffin -- 290 calories, 11 g fat (4.5 g saturated, 34% of calories), 850 mg sodium

Dunkin' Donuts -- Egg Cheese English Muffin Sandwich -- 280 calories, 9 g fat (4.5 g saturated, 28% of calories), 1,010 mg sodium*

Starbucks -- Yogurt (lowfat) with Starbucks Fresh Fruit Bowl -- 240 calories, 2 g fat (1.5 g saturated, 12% of calories), 130 mg sodium

Jamba Juice -- Strawberry Nirvana (16 ounces) -- 160 calories, g fat, 230 mg sodium

McDonald's -- Fruit 'n Yogurt Parfait with granola -- 160 calories, 2 g fat (1 g saturated, 12% of calories), 85 mg sodium