Sunday's Diet Plan
| Meals | Sunday |
| Breakfast | Mushroom and cheese omelet (2 whole eggs, 1 slice reduced fat cheese, ½ cup mushrooms)
Grapefruit (½) Whole grain toast (1 slice bread, 1 tsp of trans fat-free margarine) |
| Snack | Apple with all-natural peanut butter (1 TBS)
Reduced fat milk (1 cup) |
| Lunch | Whole wheat pita with tuna fish salad, romaine lettuce, and tomato (Pita, 3 oz tuna fish, 2 romaine leaves, 2 slices of tomato, 1 tsp mayonnaise)
Baby carrots with hummus (½ cup carrots, ¼ cup hummus) |
| Snack | Almonds and unsweetened dried apricots(¼cup) |
| Dinner | Marinated grilled chicken breast (4 oz) (Use a salad dressing than has 3 g of sugar or less per serving for the marinade.)
Steamed broccoli topped with 1 TBSP parmesan cheese (1 cup) Baked Sweet Potato (½) |
| 100-Calorie Snack (optional) | Reduced fat plain yogurt with berries and chopped walnuts (½ cup yogurt, ¼ cup berries, 1 tsp walnuts) |
© 2008 Weider Publications, LLC, a subsidiary of
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READER COMMENTS
OK, I'm thinking of starting this diet plan, but what is frustrating is that I live in Belgium, have trouble reading the labels and finding all natural peanut butter and trans fat margarine is next to impossible - how bad is it to just have regular?
— Anonymous
Why not try eating whole foods and organic produce, and reduce the serving size for the foods that the diet lists as reduced fat?
— Anonymous
I have been modifiying the diet a little to reduce the sodium and sugar content, especially since I don't eat refined sugar.
— Anonymous
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