Tuesday's Diet Plan
| Meals | Tuesday |
| Breakfast | Whole wheat toast with almond butter (1 slice bread, 1 TBS almond butter)
Orange Reduced fat milk (1 cup) |
| Snack | Pear |
| Lunch | Egg salad over mixed greens with vinaigrette dressing (½ cup egg salad, 2 tsp mayonnaise, 2 cups mixed greens, 1 TBS vinaigrette - 3 g of sugar or less per serving) |
| Snack | Light yogurt (6 oz container) |
| Dinner | Chicken fajitas with whole wheat tortillas (4 oz chicken, 1/3 cup black beans, ½ cup sautéed onions and peppers, 1-6" tortilla) Guacamole (¼ cup) Salsa (½ cup) Sour cream (2 TBS) |
| 100-Calorie Snack (optional) | Kiwi slices with chopped pecans (1 kiwi, 2 TBS nuts) |
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READER COMMENTS
use corn tortilla or brown rice bread. eggs w/tortilla are my fav lunch and healthy if you use two egg whites and one yolk. brown rice bread w/tuna or peanut butter is also good combo.
— Anonymous
i am also gluten free- just use your own bread or a corn tortilla. they do make gluten free flour tortillas too.
— Anonymous
my husband has celiac disease and we used corn tortillas- they worked just fine.
Sarah
— Anonymous
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