Thursday's Diet Plan
| Meals | Thursday |
| Breakfast | Greek egg scramble (3 egg whites, ¾cup red onions, tomatoes, and olives, 2 TBS feta cheese)
Pomegranate (1) |
| Snack | String cheese (1) |
| Lunch | Pasta salad (3 oz grilled chicken, 1 cup grilled eggplant and roasted red peppers, ½ cup chickpeas, 1 cup pasta, 2 TBS Italian dressing) |
| Snack | Celery sticks with peanut butter (8 celery sticks, 2 TBS all-natural peanut butter) |
| Dinner | Turkey Chili (3 oz ground turkey, ½ cup kidney beans, ½ cup onion, ½ cup tomato sauce, chili seasoning. Top with ¼ cup reduced fat cheddar cheese Strawberry spinach salad (2 cups spinach, ½ cup strawberries, 2 TBS pistachios, 2 TBS balsamic vinaigrette) |
| 100-Calorie Snack (optional) | Baked apple with cinnamon (1) |
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READER COMMENTS
I am lactose intolerant... any ideas how to replace the dairy portions of the meal plan?
— Anonymous
Since a banana is on the list as a low GI food, I would think substituting would be fine.
— Anonymous
Yes, therefore it is 1/4 cup of each ingredient
— Alyssa
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