February 2008 Quick and Healthy Shopping List

Click to get your Shape shopping list. Print out a list of all the ingredients for the month.

13 eggs
4 whole-wheat English muffins, sliced and toasted
1 loaf of day-old French bread
2 pounds of Swiss chard
Sherry vinegar
Extra virgin olive oil
Unsalted butter
Non-fat or lite cottage cheese
Shredded sharp cheddar
Salt
Fresh ground black pepper
Fresh herbs, such as tarragon, parsley, or chives, or fresh spinach, chopped (optional)
2 to 4 sprigs fresh marjoram, oregano, or any other herb
Cooking spray