March's Quick and Healthy Shopping List

Click to get your Shape shopping list. Print out a list of all the ingredients for the month.

4 skinless tilapia fillets (1 pound total)
1 1-pound Cornish game hen
¾ cup wild rice
½ pound green beans
¼ cup finely chopped onion
¼ cup finely chopped carrot
¼ cup finely chopped celery
4 garlic cloves
2 shallots
1 lemon
1 orange
¼ cup dried cranberries
1/3 cup blackberry preserve
½ cup dry white wine, like Pinot Grigio
¼ cup fresh lemon juice
4 tablespoons orange juice
1 cup low-sodium chicken broth
1 cup lowfat milk
¼ cup Parmesan cheese
1 tablespoon dried basil
2 tablespoons olive oil
½ teaspoon dried thyme
7 eggs
4 tablespoons sugar
1 tablespoon cornstarch
1 tablespoon all-purpose flour
freshly ground black pepper
butter (for coating pan)