Bikini-Body Countdown Food Journal
<p>Use this format to keep track of every meal, snack, and beverage (if it has calories).
<p></p>
<b>Tip:</b> Aim to eat <em>before</em> you're ravenous (you should be at a hunger level of about 3) and stop before you're stuffed. Eat slowly since it takes 20 minutes for your brain to register that you're full.
<p></p>
<table cellspacing="0" cellpadding="5" border="1" bordercolor="black">
<tr>
<th>Time</th>
<th>Where you were (e.g., in front of the tv, at the kitchen table, at your desk)</th>
<th>What you ate (include portion sizes) and the calories.</th>
<th>Hunger level when you ate <br>(1 = full/not hungry at all; 5 = ravenous)</th>
<th>How you felt<br> (e.g., tired, stressed out, happy, sad, angry)</th>
</tr>
<tr>
<td>Example: 7:00 a.m.</td>
<td>Standing in the kitchen </td>
<td>A bowl (1 cup) of Cheerios </td>
<td>3</td>
<td>happy</td>
</tr>
<tr>
<td><p> <p></td>
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</table>
</p>
</div>
<p></p>
<b>Tip:</b> Aim to eat <em>before</em> you're ravenous (you should be at a hunger level of about 3) and stop before you're stuffed. Eat slowly since it takes 20 minutes for your brain to register that you're full.
<p></p>
<table cellspacing="0" cellpadding="5" border="1" bordercolor="black">
<tr>
<th>Time</th>
<th>Where you were (e.g., in front of the tv, at the kitchen table, at your desk)</th>
<th>What you ate (include portion sizes) and the calories.</th>
<th>Hunger level when you ate <br>(1 = full/not hungry at all; 5 = ravenous)</th>
<th>How you felt<br> (e.g., tired, stressed out, happy, sad, angry)</th>
</tr>
<tr>
<td>Example: 7:00 a.m.</td>
<td>Standing in the kitchen </td>
<td>A bowl (1 cup) of Cheerios </td>
<td>3</td>
<td>happy</td>
</tr>
<tr>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
</tr>
<tr>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
</tr>
<tr>
<td><p> <p></td>
<td><p> <p></td>
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<td><p> <p></td>
</tr>
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<td><p> <p></td>
<td><p> <p></td>
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</tr>
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</tr>
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</tr>
</table>
</p>
</div>
Research has shown that keeping a log of everything you down can help you eat better and lose weight.
by Teddy Walls (Clickabilty Client Services)
<p>Use this format to keep track of every meal, snack, and beverage (if it has calories).<p></p>
<b>Tip:</b> Aim to eat <em>before</em> you're ravenous (you should be at a hunger level of about 3) and stop before you're stuffed. Eat slowly since it takes 20 minutes for your brain to register that you're full.
<p></p>
<table cellspacing="0" cellpadding="5" border="1" bordercolor="black">
<tr>
<th>Time</th>
<th>Where you were (e.g., in front of the tv, at the kitchen table, at your desk)</th>
<th>What you ate (include portion sizes) and the calories.</th>
<th>Hunger level when you ate <br>(1 = full/not hungry at all; 5 = ravenous)</th>
<th>How you felt<br> (e.g., tired, stressed out, happy, sad, angry)</th>
</tr>
<tr>
<td>Example: 7:00 a.m.</td>
<td>Standing in the kitchen </td>
<td>A bowl (1 cup) of Cheerios </td>
<td>3</td>
<td>happy</td>
</tr>
<tr>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
</tr>
<tr>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
</tr>
<tr>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
</tr>
<tr>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
</tr>
<tr>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
<td><p> <p></td>
</tr>
<tr>
<td><p> <p></td>
<td><p> <p></td>
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<td><p> <p></td>
</tr>
</table>
</p>
</div>
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