Shape Magazine
Calories
The Best Ways to Cut Calories
Follow these easy, tricks to drop the extra pounds-without dieting.
What You Need to Know About Calories
Here's the skinny on calories, and what you really need to know to lose weight.
The Right Way to Count Calories
The write stuff - A food diary is a must use tool for diet success.
The Secret to Weight Loss? Calories.
What you need to know about counting them, cutting them—and why you should stop obsessing about carbs and fat.
If You Do One Thing This Month...Use Smaller Dishes
It's the easiest way to eat less without feeling deprived.
Supermarket Slimdown
It's easy to drop unwanted pounds when you're a savvy shopper. Here's your guide to the best and worst food choices in every aisle.
10 Things You Don't Know about Calories
Experts weigh in on what you really need to know to lose weight.
Turn Over A New Leaf
These salads -- each with a simple technique that cuts fat and calories and adds flavor and nutrients -- make healthy, satisfying suppers.
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