Fat
Reap the Benefits of Omega-3 Fatty Acids
Find out how to incorporate sources of omega-3s into your healthy diet plan.
The Big Fat Truth
Researchers have now singled out what kinds of fat you should eat and how much you need every day. To make it simple, we've boiled it all down to these six facts.
What You Need to Know About Trans Fats
What they are and how to avoid them
Fast Fat Facts
Everyone needs fat for energy. But the type of fat you choose can make all the difference.
The Most Dangerous Fat
It's tough to know how much artery-damaging trans fat you're really eating. Here's how to spot it.
Supermarket Slimdown
It's easy to drop unwanted pounds when you're a savvy shopper. Here's your guide to the best and worst food choices in every aisle.
Facts about Fat
The pounds that frustrate you most may actually protect you, and more news about weight and your health.
Don't Skimp on These Healthy Fats
Smart ways to promote good health and weight loss.
The Truth about Trans Fats
They're potent enough to be banned in some states: A nutrition expert fills you in on what you need to know.
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