Cooking with Wine
Heart Healthy Diet: Grilled Portobello Mushroom Burger Recipe
Grilled portobello mushrooms can be an excellent addition to your heart healthy diet; here’s a delicious recipe to add to your collection!
Serves: 4
Prep Time: 20 min.
Cook Time: 20 min.
Nutrition facts per serving:
Calories 394; Fat 29% Fat 12.5 g - 5 g saturated; Carbs 49% Carbs 51.2 g; Protein 22%; Protein 21.6; g Fiber 4.4Ingredients for your grilled portobello mushrooms
2/3 cup balsamic vinegar1 tablespoon sugar
1 tablespoon water
2 sprigs fresh rosemary
2 cloves garlic, halved lengthwise
2 teaspoons olive oil
1/3 cup fat-free chicken broth
2 tablespoons chopped rosemary
1/2 teaspoon salt
4 portobello mushroom caps (11/2 pounds), stems removed
4 roasted red pepper halves
4 Portuguese or Kaiser rolls, split and toasted
6 ounces smoked or fresh mozzarella, sliced
Heart healthy cooking directions
Balsamic Glaze: Simmer vinegar, sugar, water and rosemary sprigs in small saucepan for 12-14 minutes or until reduced to 21/2 tablespoons. Discard rosemary; cool.
Meanwhile, in small, covered microwave-safe dish, microwave garlic and oil at medium-low power for 45 seconds or until soft. Mash; stir in broth, chopped rosemary and salt.
Preheat grill pan or grill. Brush undersides of Portobello mushrooms liberally with garlic mixture. Grill Portobello mushrooms for 3-4 minutes. Brush tops; flip and grill 3-4 minutes more. Place roasted pepper halves on bottom halves of rolls and drizzle each with 1/2 teaspoon of the glaze. Top with grilled Portobello mushrooms and mozzarella slices; drizzle each with an additional 1/2 teaspoon of the glaze. Cut in half and serve.
The equally robust Pinot is the grape of choice. Oregon's Kings Ridge Pinot Noir ($13) from Rex Hill is a lush and supple red wine with ripe cherry-jam flavors and hints of spice and oak. Burlotto-Langhe ($13) is made from the Italian Nebbiolo grape, which has the same earthiness, intensity and raspberry essences of a pinot noir.
Don’t forget this last step! Enjoy the delicious results of your heart healthy cooking with friends and family.
More from the Cooking with Wine Guide
Roasted tomato soup en croute
With its puff pastry topping, this soup is hearty enough for a meal when paired with a green salad.
Heart Healthy Diet: Grilled Portobello Mushroom Burger Recipe
Grilled Portobello mushrooms can be an excellent addition to your heart healthy diet and Shape provides a delicious recipe to add to your heart healthy cooking collection. Share this dish with friends & family!
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