Healthy Summer Grilling Guide
Orange-Soy Marinade
Add some zing to your grilling favorites.
Serves: 4
Prep Time: n/a
Cook Time: n/a
Nutrition Score per serving:
164 calories, 11 g carbs (27%), 1 g fat (5%), 0.2 g fiber, 68% protein, 0.3 g saturated fatIngredients
| 1-1 1/4 | pounds fillets of mahi-mahi, tilapia, or catfish |
| 1/4 | cup orange juice |
| 2 | tbsp reduced-sodium soy sauce |
| 2 | tbsp honey |
Directions
Combine all ingredients in a glass baking dish just large enough to hold the fish in a single layer. Place the fish in the dish, turning to thoroughly coat.
Cover with plastic wrap and refrigerate for 30-60 minutes, but no longer (if left in for more than 60 minutes, the fish will begin to break down). Turn the fish over 2 or 3 times.
Remove the fish from the marinade and put it on the grill. Use a hinged grill basket with long handles to prevent the fillets from falling apart when you flip them over. The basket can be placed directly on the grill.
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