Cooking How-Tos
Seafood Frittata
Wake up and smell the curry with this protein-packed Seafood Frittata.
Serves: 4
Prep Time: 35 minutes
Cook Time: 10 minutes
Nutrition Score per serving:
(1 wedge) 283 calories, 8 g carbs (12%), 13 g fat (41%), 2 g fiber, 33 g protein (47%), 6 g saturated fatIngredients
| 8 | eggs |
| 1 1/2 | tbsp butter |
| 1 | zucchini, sliced lengthwise and crosswise into strips |
| 1 | onion, minced |
| pinch curry powder | |
| 6 | ounces peeled shrimp |
| 1 | bunch fresh Italian parsley |
| 1/2 | cup cherry tomatoes, halved |
| dash paprika | |
| Salt and freshly ground pepper to taste |
Directions
Preheat oven to 350° F. Blend eggs in a bowl with a fork (don't beat). Melt 1 tablespoon of butter in an oven-safe skillet on medium heat. Add eggs and zucchini. Add pepper, onion, and curry powder. Place the shrimp, parsley, and tomatoes on top. Sprinkle with paprika.
Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata has doubled in volume. Dab remaining butter over the frittata. Season with pepper and salt to taste. Cut into 4 wedges and serve immediately.
More from the Cooking How-Tos Guide
3 Healthy Ways to Cook Chicken
Ditch the high-fat breading, frying and sautéing and try these skinny techniques and recipes instead.
Fearless Frying
Baking instead of frying cuts the fat in your favorite finger foods while keeping the flavor and crunch.
 |
|
|
|
|
|