Healthy Bites at Burger King
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BK Veggie Burger "without Mayo" and an orange juice
Saves 30 calories and 21 grams of fat compared to a double cheeseburger. If you've been thumbing your nose at veggie burgers, take note: This hefty burger is meaty and flavorful, and it's grilled to perfection. Add a sesame seed bun, lettuce, tomato, onion, dill pickles and ketchup, and we're certain you'll declare it better than a wimpy little hamburger (which has 290 calories and 12 grams of fat). With the calories you save, down a vitamin C-packed orange juice with the meal.
Calories 480
Fat 8g
Saturated Fat 1g
Carbohydrates 79g
Fiber 7g
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TENDERGRILL Chicken Garden Salad with fat-free ranch dressing and a side of strawberry-flavored applesauce
Dodge 290 calories and 34 grams of fat by choosing this over the TENDERCRISP Chicken Garden Salad with regular dressing and applesauce! You'll enjoy this heaping salad of iceberg, romaine and spring mix lettuces; fire-grilled chicken; grape tomatoes; cucumber and red onion slices; baby carrots and Parmesan cheese. Choose a fat-free dressing and you have room for a side of chili!
Calories 390
Fat 9g
Saturated Fat 3.5g
Carbohydrates 46g
Fiber 6g
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TENDERGRILL Chicken Sandwich with a side salad
Saves 380 calories and 36 grams of fat compared to the TENDERCRISP Chicken Sandwich (and no salad!). This hearty sandwich comes with a savory grilled chicken breast, lettuce and tomato on a sesame seed bun.With the calories you save, enjoy a refreshing side salad of lettuce, grape tomatoes, cucumbers and baby carrots.
Calories 415
Fat 7g
Saturated Fat 1.5g
Carbohydrates 52g
Fiber 5g
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