Perfect Picks at Pizza Hut!
Eat in, take it out or have it delivered—it doesn't matter. Pizza pleases everyone. Pizza Hut knows this better than anyone; they're the world's largest pizza company and have found a way to please every palate on the planet. The problem is that they've also found a way to please our fat cells. But eating pizza doesn't have to destroy your best-laid diet plans. In fact, pizza should be a regular part of a healthy diet because it dishes out a bounty of nutrients: B vitamins from enriched flour dough, vitamins, minerals and antioxidants from tomato sauce and vegetable toppings, and high-quality protein from lean meat and cheese toppings. The trick is knowing what to choose to make your pizza order a healthy one. We found some excellent choices on the Pizza Hut menu—wholesome meals that boast flavor, color and nutrients, not calories and fat grams.
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Quartered Ham and Pineapple 12" Medium Thin 'N Crispy
Ham is a great way to add protein to pizza without adding much fat. Plus, the salty meat is an excellent substitute for pepperoni. This pizza is slightly higher in sodium than other choices, so modify your salt intake the rest of the day. Enjoy this over the Super Supreme 12" Medium Hand-Tossed Style Pizza and avoid 90 calories and 7 grams of fat per slice.
Calories 180
Fat 6g
Saturated Fat 3g
Carbohydrates 23g
Fiber 1g
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Veggie Lover's 6" Personal Pan Pizza
Here's a colorful and nutritious combination of fresh mushrooms, red onions, green peppers, tomatoes and black olives with pizza sauce and cheese. The calories are low, but so is the serving size (just under 2 ½ ounces). Select this over HALF a Classic P' Zone and eliminate 460 calories and 15 grams of fat.
Calories 140
Fat 5.5g
Saturated Fat 2g
Carbohydrates 17.5g
Fiber 1g
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Diced Tomato, Mushroom & Jalapeno, Fit n' Delicious 14" Large
When they say Fit 'N Delicious, they sure mean delicious. You'll find this a refreshing and slightly hot combination of fresh tomatoes, sliced mushrooms and tangy jalapeno peppers. Choose this over the Supreme 14" Large Pan Pizza and skip 230 calories and 17 fat grams per slice.
Calories 210
Fat 6g
Saturated Fat 2.5g
Carbohydrates 31g
Fiber 2g
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Ham, Pineapple & Diced Red Tomato, Fit 'N Delicious 14" Large
It's a sweet, salty and savory combination of lean ham, juicy pineapple and diced fresh tomato. It's also an excellent partner for tomato sauce and cheese. Opt for this over the Pepperoni 14" Large Pan Pizza and dodge 170 calories and 15 fat grams per slice.
Calories 230
Fat 6g
Saturated Fat 2.5g
Carbohydrates 32g
Fiber 1g
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Diced Chicken, Red Onion & Green Pepper, Fit 'N Delicious 14" Large
This low-calorie pizza is also low in fat (as are all menu items in this category), meaning you can enjoy two slices without guilt. Opt for this instead of the 12" Cheese Only Medium Pan Pizza and skip 40 calories and 7 grams of fat per slice.
Calories 230
Fat 6g
Saturated Fat 2.5g
Carbohydrates 32g
Fiber 2g
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