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Meals & Menus

Need quick, healthy breakfast ideas? Shape.com provides you with a healthy food list and calorie count to take the guesswork out of breakfast.

Quick & Healthy Breakfast Ideas Here's a menu of low-cal meals for Monday through Friday.

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Build a Healthy Meal

Build a Healthy Meal Using just a few ingredients you can create a variety of quick and easy meals.

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Quick & Easy

MORE QUICK & EASY>

Low-Calorie

MORE LOW-CALORIE>

Breakfast

MORE BREAKFAST>

Lunch

MORE LUNCH>

Dinner

MORE DINNER>

Holidays & Entertaining

MORE HOLIDAYS & ENTERTAINING>

Seasonal

MORE SEASONAL>

Recipe Slideshows

Special Features - Recipes

Primo Pasta Dishes

Cool & Refreshing Drinks

10 Tasty Desserts

Egg-cellent Dishes

10 Super Salads

Gourmet Dishes Made Simple