Shape Magazine
World's Fastest Veggie Frittata
To save cleanup time, this dish is cooked and served in the same bowl.
Nutrition note:This frittata is surprisingly low in calories, leaving room on your dinner menu for a roll and fruit.
Serves: 1
Prep Time: 2 mins.
Cook Time: 3-4 mins.
Nutrition Score per serving:
(entire frittata): 147 calories, 33% fat (5.5 g; 1.6 g saturated), 17% carbs (6.2 g), 50% protein (18.2 g), 1.8 g fiber, 120 mg calcium, 1 mg iron, 337 mg sodium.
Ingredients
Cooking spray1/2 cup packaged egg whites (or 4 large egg whites)
2 teaspoons prepared pesto
Coarse salt and cracked black pepper to taste
1 cup cut-up salad-bar veggies (such as broccoli, mushrooms and bell peppers)
1 teaspoon grated Parmesan
Directions
Lightly coat a shallow soup bowl with cooking spray. Pour in egg whites, pesto, salt and pepper to taste. Whisk with a fork to combine. Stir in vegetables. Place in microwave on high for 1 minute. Remove, stir once and cook for 1 minute more. Check for doneness. If the vegetables appear too raw, cover loosely with plastic wrap and cook an additional minute. Otherwise, cook uncovered for one more minute. Sprinkle with Parmesan and serve immediately.
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