Satisfying Salads

>Brown & Wild Rice Mix With Mushrooms (Success Rice)
Use half the seasoning packet. Add to 1 cup prepared mix: 1/2 cup each precooked chicken breast and broccoli florets, 1 diced carrot, 1 tablespoon balsamic vinegar, 2 teaspoons chopped fresh parsley. 348 calories, 8% fat (3 g; 0.5 g saturated), 65% carbs (56.6 g), 27% protein (23.5 g), 7 g fiber.

Kasha & Bow Ties (Wolff's)
Add to 1 cup prepared mix: 1/3 cup each baby lima beans and diced tomato, 1 tablespoon each chopped fresh parsley and grated Parmesan. 369 calories, 8% fat (3.2 g; 1 g saturated), 75% carbs (69 g), 17% protein (16 g), 7 g fiber.

Quick-Cooking Barley
Add to 1 cup cooked barley: 1/2 cup green beans, 1/4 cup each corn and minced red onion, 1 tablespoon red wine vinegar, 1 teaspoon chopped fresh dill. 240 calories, 5% fat (1.3 g; 0 g saturated), 83% carbs (50 g), 12% protein (7 g), 9 g fiber.