Heat & Eat Lunches
Some days call for a hearty, hot lunch--one that will power you through yoga class, the rest of your desk-bound day or your chilly late-afternoon walk. One solution: a low-fat frozen entree. They're easy, convenient and calorie controlled. To make sure you're getting enough nutrients, round them out with a high-fiber salad with light dressing, a glass of skim milk and some fruit. Here are some recommendations.
Amy's Black Bean Vegetable Enchilada
1 enchilada (135 g), Calories: 130, Fat (g): 4, Fiber (g): 2, Protein (g): 4
Rating: Excellent
Comments: Delectable, full-bodied chili-tomato sauce; soft corn tortilla; bountiful filling
Amy's Chili & Cornbread
1 serving (298 g), Calories: 320, Fat (g): 6, Fiber (g): 8, Protein (g): 11
Rating: Excellent
Comments: Outstanding black bean chili; smoky homemade taste
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