Shape Magazine
Quick & Easy Meals
Time-Saving Recipes
Although eating out is convenient, research shows that women who do so every night consume more fat and fewer veggies than those who make dinner at least once a week. Whipping up your own meal is as fast and easy as tossing whole-wheat pasta with thawed frozen veggies and tomato sauce. Or click on the links below for 7 super-simple recipes.
1. Asian Quickie Stir-Fry DinnerPrep time: 14 minutes
2. Three-Cheese Vegetable Quesadillas
Prep time: 13 minutes
3. Asian Chickpea Bowl
Prep time: 10 minutes
4. Crunchy Low-Fat Tacos
Prep time: 15 minutes
5. Quick 'N Easy Chicken Wraps
Prep time: 10 minutes
6. Tuna Salad with Kidney Beans and Red Onion
Prep time: 12 minutes
7. Vietnamese Spinach Salad with Shrimp
Prep time: 15 minutes
More from the Quick & Easy Meals Guide
Time-Saving Recipes
Don't think you have time to cook? You will with these eight meals that take 15 minutes or less to prepare.
10-Minute Meals
Want to eat smarter but don't like to cook? Drop pounds and get healthier by creating delicious, low-fat fare in less than 10 minutes.
Make a Healthy Dinner in a Snap
Shave time and effort off your meal prep by stocking your pantry with these 5 must-have ingredients.
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