Quick & Easy Meals
Make a Healthy Dinner in a Snap
Canned beans
Keep an assortment of low-sodium organic varieties--black, pinto, chickpeas, kidney, and navy--on hand. Drain and rinse, then add to soup, pasta, green salad, brown rice, quinoa, or couscous. You can also make a quick bean salad by combining one can of beans with chopped peppers (any kind), celery, and a splash of Italian dressing.
Boxed organic soups
They taste fresh--almost as good as homemade--and obviously they're a million times easier to cook. Add a can of drained and rinsed beans to the soup and you have a fast, light meal. For a heartier dish, toss in frozen vegetables, too.
More from the Quick & Easy Meals Guide
Time-Saving Recipes
Don't think you have time to cook? You will with these eight meals that take 15 minutes or less to prepare.
Healthy Eating: Fast Easy Meals and Menus
Healthy eating at home is a great way to stay fit and to keep excess fat and sugar out of your diet. Use these time saving tips for your fast easy meals and menus and cut out your extra not-so-healthy meals on the go.
Make a Healthy Dinner in a Snap
Shave time and effort off your meal prep by stocking your pantry with these 5 must-have ingredients.
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