Shape Magazine
Nectarine and Raspberry Sundaes
Have this for breakfast: Swap frozen yogurt for lowfat plain
Serves: 6
Prep Time: 10 minutes
Cook Time: N/A
Nutrition Score per serving:
(1 sundae): 240 calories, 1 g fat (3% of calories), 0 g saturated fat, 54 g carbs, 6 g protein, 6 g fiber, 154 mg calcium, 1 mg iron, 74 mg sodium
Ingredients
3 cups fresh raspberries, divided1/3 cup confectioners’ sugar
4 ripe nectarines, pitted and cubed
1 quart nonfat all-natural
vanilla frozen yogurt
Directions
BLEND 2 cups raspberries and confectioners' sugar in a food processor until smooth.
STRAIN the sauce through a fine mesh sieve into a small bowl, pressing on the solids with a rubber spatula. Discard the solids; set sauce aside.
LAYER nectarines, frozen yogurt, and raspberry sauce in 6 glasses.
GARNISH with the remaining raspberries and serve immediately.
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