Chicken & Beef
Bison: The Other Beef
Is buffalo meat better for you than traditional beef?
Healthy Meals: The 411 on Beef
Here’s the 411 on beef: if you follow our quick and easy healthy eating tips that share how to modify your healthy beef recipes, you can make beef a part of your overall low fat diet. Healthy meals can include beef!
Food Myths & Facts
What's the nutritional truth behind your favorite foods?
List of High Protein Foods
You’ll want to include enough sources of protein in your healthy meals. This easy to use list of high protein foods – from poultry, fish and beef to soy, nuts, eggs and more – will help you do just that.
Food for the Heart
These delectable meals will help you meet your weight-loss goals while keeping your heart healthy.
15 Best Protein Bets
In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.
3 Healthy Ways to Cook Chicken
Ditch the high-fat breading, frying and sautéing and try these skinny techniques and recipes instead.
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