Chicken & Beef

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Bison: The Other Beef

Is buffalo meat better for you than traditional beef?

Healthy Meals: The 411 on Beef

Here’s the 411 on beef: if you follow our quick and easy healthy eating tips that share how to modify your healthy beef recipes, you can make beef a part of your overall low fat diet. Healthy meals can include beef!

Food Myths & Facts

What's the nutritional truth behind your favorite foods?

15 Protein Packed Foods

Choose these foods for a protein-packing punch.

Food for the Heart

These delectable meals will help you meet your weight-loss goals while keeping your heart healthy.

15 Best Protein Bets

In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.

3 Healthy Ways to Cook Chicken

Ditch the high-fat breading, frying and sautéing and try these skinny techniques and recipes instead.

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