What You Should Be Eating Daily
Whole grains
RDA: 8-10 servings daily
How to get it:
- Roasted Herb Salmon: 1 serving (when served with the quinoa)
- Stir-Fry Mu Shu Vegetables With Chicken: 3 servings (when served with the brown rice)
- Thai-Style Tofu Kebabs: 1 serving
- 1 cup Cheerios or Raisin Bran cereal: 1 serving
- 1/2 cup cooked bulgur wheat OR 1/2 cup cooked barley: 1 serving
- 2 slices whole-grain bread: 2 servings
Fish
Amount: Three 3-ounce servings a week
How to get it:
- Roasted Herb Salmon: 1 serving
- Stir-Fry Mu Shu Vegetables With Chicken (replace chicken with shrimp): 1 serving
- Tuna sandwich (made with 3 ounces of white or light tuna in water): 1 serving
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