Shape Magazine
15 Protein Packed Foods
Poultry
1. Chicken, light meat only
Amount: 4 ounces, cooked
Protein (g): 35.1
Fat (g): 5.1
Calories: 196
2. Turkey breast, deli, skinless
Amount: 1 ounce, sliced
Protein (g): 6
Fat (g): <2
Calories: 25
Beef
3. Sirloin top steak, broiled, lean only
Amount: 4 ounces, cooked
Protein (g): 34.4
Fat (g): 9.1
Calories: 229
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