Shape Magazine
Disease Fighters
Disease Fighters
You are what you eat. And with the right diet and food prep, you can help protect against diseases such as osteoporosis, heart disease, cancer, even Alzheimer's. Here's what you need to know.
More from the Disease Fighters Guide
Nutrition Tips: Heart Healthy Diet
Nutrition tips: for a heart healthy diet and slimmer waist, include healthy whole grains, fruits, dark green leafy vegetables and nuts, plus healthy fish and healthy cooking oils, in your everyday diet plan.
The New Disease-Fighting Foods
Fortified foods are all the rage. Here, some expert advice on which to take to the checkout--and which to leave on the shelf.
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