Disease Fighters
Smoothie Boosters or Busters?
Flaxseed
Rich in omega-3s, powerful fatty acids that strengthen immunity and promote heart and artery health; add 1-2 tablespoons (per tablespoon: 34 calories, 3.5 g fat, 2 g carbs, 2 g protein, 2 g fiber).
Wheat germ
Excellent source of fiber, folate and the antioxidant vitamin E; top smoothie with 1-2 tablespoons (per tablespoon: 25 calories, 0.5 g fat, 3 g carbs, 2 g protein, 1 g fiber).
Nonfat dry milk powder
Excellent source of fat-free, high-quality protein; add 2-4 tablespoons (per tablespoon: 15 calories, 0 g fat, 2 g carbs, 2 g protein, 0 g fiber).
Light or nonfat soy milk
Rich in iso-flavones that help build bone mass, reduce heart-disease risk, may impede malignant tumor growth and reduce hot flashes in menopausal women; replace milk or yogurt with soy milk (per cup: 110 calories, 2 g fat, 20 g carbs, 3 g protein, 0 g fiber).
More from the Disease Fighters Guide
Nutrition Tips: Heart Healthy Diet
Nutrition tips: for a heart healthy diet and slimmer waist, include healthy whole grains, fruits, dark green leafy vegetables and nuts, plus healthy fish and healthy cooking oils, in your everyday diet plan.
The New Disease-Fighting Foods
Fortified foods are all the rage. Here, some expert advice on which to take to the checkout--and which to leave on the shelf.
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