Healthy Entertaining: Nutrition Parties
1. Find a local expert to speak. It couldn't be easier to locate a registered dietitian in your area. Just go to eatright.org and type in your zip code to see a list of options. Prices will vary by speaker, so get in touch with a few to discuss going rates for preparing an informal talk on a nutrition topic, creating a theme-based menu, as well as providing recipes and handouts.
2. Get a headcount. Find out who will attend and decide how to split costs for ingredients and speaker fees. Dividing the total expenses among your group can reduce the bottom line and get all of your guests invested-literally-in making the event a success. Be sure to ask what vegetarian or allergy requirements your friends have.
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Grilled Wild Trout with Cranberry-Orange Couscous
For a spicier dish, sprinkle fish with cayenne pepper and stir a pinch into the couscous mixture.
Pine-Nut-Crusted Chicken Cutlets with Angel-Hair Pasta
Pine nuts add extra protein along with a heavenly flavor. For variety, substitute almonds. The tomatoes on the pasta are an excellent source of lycopene, a powerful antioxidant.
Asian Rice Bowl Salad
You can make this salad the night before and bring it to work for lunch—it's just as yummy cold.
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