Best Bets
The Superfood Everyone Needs
Beans are powerhouses of protein and fiber rolled into tiny, tasty packages.
The vitamin every active woman needs
Drinking milk isn't just good for your bones, it may help your workouts, too.
3-a-day nutrition guidelines
Nutrition Guidelines for Recipes and Meal Solutions in the 3-A-Day of Milk, Cheese or Yogurt for Stronger Bones Program
15 Best Protein Bets
In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.
Eating Made Easy As 1,2,3
Will a glass of milk and a cup of yogurt fulfill your daily calcium requirement? Or does it take three glasses of milk and two yogurts? Here's how to translate those RDAs you're always hearing about to real food.
Eat To Your Heart's Content
Toss a bagged salad with tuna for a fast and healthy lunch.
Say Cheese
Low-fat cheeses that actually taste great and melt too.
Probiotics: The New Wonder Ingredient?
Get all the facts on this "friendly" bacteria.
Kitchen Confidential
We took a sneak peek into the fridges of three reality stars.
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