Best Bets
Reap the Benefits of Omega-3 Fatty Acids
Find out how to incorporate sources of omega-3s into your healthy diet plan.
Disease Fighters
You are what you eat.
The New Disease-Fighting Foods
Fortified foods are all the rage. Here, some expert advice on which to take to the checkout--and which to leave on the shelf.
Food Variety: Friend or Foe?
Having too many food choices can make you fat. Here, 6 ways to mix it up healthfully.
Healthy Entertaining
Have a monthly nutrition party with your gal pals and take away healthy tidbits you can use everyday.
No More Excuses--Stick to Your Diet
No matter what your reasons for not sticking to a healthy diet, experts have a simple fix.
Nutrition Facts & Figures
How to get your RDAs easy as 1,2,3
Healthy Eating Habits
Here are some behavior patterns worth forming.
Nutrition Tips: Heart Healthy Diet
Nutrition tips: for a heart healthy diet and slimmer waist, include healthy whole grains, fruits, dark green leafy vegetables and nuts, plus healthy fish and healthy cooking oils, in your everyday diet plan.
15 Protein Packed Foods
Choose these foods for a protein-packing punch.
The Superfood Everyone Needs
Beans are powerhouses of protein and fiber rolled into tiny, tasty packages.
The vitamin every active woman needs
Drinking milk isn't just good for your bones, it may help your workouts, too.
3-a-day nutrition guidelines
Nutrition Guidelines for Recipes and Meal Solutions in the 3-A-Day of Milk, Cheese or Yogurt for Stronger Bones Program
15 Best Protein Bets
In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.
Eating Made Easy As 1,2,3
Will a glass of milk and a cup of yogurt fulfill your daily calcium requirement? Or does it take three glasses of milk and two yogurts? Here's how to translate those RDAs you're always hearing about to real food.
Eat To Your Heart's Content
Toss a bagged salad with tuna for a fast and healthy lunch.
Say Cheese
Low-fat cheeses that actually taste great and melt too.
Probiotics: The New Wonder Ingredient?
Get all the facts on this "friendly" bacteria.
Kitchen Confidential
We took a sneak peek into the fridges of three reality stars.
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