Can Juice Really Make You Healthier?

Rate This:

Avg: 0.00

Experiment with a Lot of ingredients You can increase the variety of nutrients you're getting while cutting the total sugar content by tossing at least one vegetable into your blend. &quo;Red and yellow peppers are chock full of carotenoids, while cucumbers can add potassium," says Calbom. "And if you're feeling adventurous, feel free to toss in some spinach leaves or beet greens, which are both good sources of iron."

Pears, green apples, and berries all have high water content, so they sweeten the flavor of your drink without spiking the calorie content. Calbom recommends washing your fruits and vegetables before tossing them into the juicer to remove any dirt, mold, or surface pesticides.