Shape Magazine
Grab-and-Go Snacks
By Alla Byrne
The best way to avoid derailing your diet when you're on the go is to plan ahead. We've tracked down the best portable options, many of which you may already have in your fridge or pantry, so you’ll be prepared next time hunger strikes.If you're going to work…bring vegetables and fruits
It's easier to resist the morning-meeting muffin basket or the afternoon trip to the vending machine if you come to the office prepared. Fruits and veggies make for healthy, low-calorie snacks that are perfect between meals. If you're craving crunch, reach for carrot sticks or sliced cucumber. Satisfy a sweet tooth with your favorite in-season fruit. If you need an extra afternoon pick-me-up, dip your veggies in hummus or spread peanut butter on an apple or banana.
If you're going on an airplane…bring nuts
You never know when your next meal will be when you're traveling, so be sure to pack snacks in your carry-on. You want something that will travel well. That means no leaky, smelly or refrigeration-required foods––your seatmate will thank you! Nuts are high in protein, so they'll keep you satisfied longer. Just remember, they're also high in fat––albeit the good kind––so pay attention to portion size or look for single-serving packs.
If you're going on a car trip…bring granola bars
Healthy dining options can be limited when you’re on the road. To avoid pulling over at a fast-food restaurant, pack granola bars. This fiber-rich treat will keep you satisfied for the long haul. Even if you're not going on a road trip, keep a supply in your glove box in case you get stuck in traffic and need a pick-me-up.
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Ratings & Reviews
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5 Reviews
hmm... well what about CRAVINGS. it's really hard just to stroll by the food court without seeing all the delicious cinnabons and french fries... and a cheese stick is hardly satisfying, don't you think?
hmm... well what about CRAVINGS. it's really hard just to stroll by the food court without seeing all the delicious cinnabons and french fries... and a cheese stick is hardly satisfying, don't you think?
These suggestions are great specially at this time of recession. Get slim and save money.
These suggestions are great specially at this time of recession. Get slim and save money.
another quick convenient snack i just found...better bowls! puddings and gelatins that come in a handy bowl you can carry in your purse. awesome, full of fiber and yummy!
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