Creamy Corn Chowder
Serves: 4
Prep Time: 3 min.
Cook Time: 12 min.
Nutrition Score per serving:
Prep Time: 3 min.
Cook Time: 12 min.
Nutrition Score per serving:
| Calories | 179 |
| % Fat | 8% |
| g Fat | 1.5 g (0.3 g saturated) |
| % Carbs | 78% |
| g Carbs | 39 g |
| % Protein | 14% |
| g Protein | 6.6 g |
| g Fiber | 4.1 g |
| mg Sodium | n/a |
| % Calcium | n/a |
| g Calcium | n/a |
Creamy Corn Chowder provides lots of vitamins A, B and C, potassium, fiber, folic acid and calcium
Ingredients
| 2/3 | cup low-fat milk |
| 1 1/2 | tablespoons cornstarch |
| 1 | 16-ounce bag frozen combination broccoli, corn and red peppers (cut up any large pieces) |
| 1 | 15-ounce can cream-style corn |
| 1/2 | cup thinly sliced scallions |
| 1 | cup canned chicken broth |
| 1/2 | teaspoon cumin |
| 1/4 | teaspoon pepper (or to taste) |
Directions
In a large saucepan, dissolve cornstarch in milk. Add all vegetables, broth and cumin. Bring to boil, stirring often. Reduce heat to medium-low. Simmer until vegetables are tender, 10 minutes. Add pepper; serve.
