Tortilla Soup
Serves: 4
Prep Time: 3 min.
Cook Time: 10 min.
Nutrition Score per serving:
Prep Time: 3 min.
Cook Time: 10 min.
Nutrition Score per serving:
| Calories | 155 |
| % Fat | 19% |
| g Fat | 3.3 g (0.3 g saturated) |
| % Carbs | 41% |
| g Carbs | 16 g |
| % Protein | 40% |
| g Protein | 16 g |
| g Fiber | 1.9 g |
| mg Sodium | n/a |
| % Calcium | n/a |
| g Calcium | n/a |
Tortilla soup is full of phosphorous, potassium, calcium and vitamins A, B3, B12 and C, and packs a zesty mexican flavor.
Ingredients
| 14 1/2 | ounce can chicken broth |
| 1 | cup cooked skinless chicken breast, diced |
| 1 | medium onion, chopped |
| 2 | ounces (1/2 of a 4-ounce can) diced green chilies |
| 1 1/2 | teaspoons chili powder |
| 1 | cup baked corn tortilla chip pieces |
| 1/2 | cup reduced-fat cheddar cheese, shredded |
| 1 | small tomato, chopped |
Directions
In a medium saucepan, combine first 5 ingredients. Bring to a boil. Reduce heat; simmer uncovered 10 minutes, until onion is tender. Ladle into bowls, add 1/4 cup chips to each, and sprinkle each with cheese and tomato. Serve.
