Tuscan Roast Garlic & White Bean Spread
Serves: 24
Prep Time: 10 minutes
Cook Time: 30 minutes
Nutrition Score per serving:
38 calories, 6g carbs(59%), 0.9g fat(21%), 1.6g fiber, 1.9g protein(20%), 0.1g saturated fat
Prep Time: 10 minutes
Cook Time: 30 minutes
Nutrition Score per serving:
38 calories, 6g carbs(59%), 0.9g fat(21%), 1.6g fiber, 1.9g protein(20%), 0.1g saturated fat
Serve this healthy snack with pita wedges or chopped fresh vegetables.
Ingredients
| 5 | large heads garlic |
| 1 | tbsp plus 1 tsp extra-virgin olive oil |
| 2 | 15-ounce cans white beans, drained |
| 2 | tbsp freshly squeezed lemon juice |
| 1 | tbsp fresh rosemary leaves |
Directions
Preheat oven to 375 °F. Cut off the top third of each garlic head so that the cloves are exposed. Place garlic cut-side up on a cookie sheet.
Pour the oil over cloves. Roast for 30 minutes or until the garlic softens. Remove from oven and squeeze cloves into food processor. Add beans, lemon juice, and rosemary. Pulse a few times to incorporate all of the ingredients. Note:Spread should be somewhat chunky.
