Cold Corn & Pepper Soup
Serves: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Nutrition Score per serving:
150 calories, 27.5g carbs(73%), 2g fat(12%), 2.5g protein (15%), 0.3g saturated fat
Prep Time: 15 minutes
Cook Time: 30 minutes
Nutrition Score per serving:
150 calories, 27.5g carbs(73%), 2g fat(12%), 2.5g protein (15%), 0.3g saturated fat
A healthy, refreshing way to cool down on a hot summer's day
Ingredients
| 4 | cups fresh corn kernels |
| 2 | yellow peppers, cored, seeded and chopped |
| 1 | cup water |
| 2 | cloves garlic |
| 2 | tbsp fresh dill, chopped |
| Salt and freshly ground pepper to taste |
Directions
In a large saucepan, bring the first 5 ingredients to a boil. Reduce heat to low; simmer for 25 minutes.
Transfer soup (in batches) to blender and whip until velvety. Pour through sieve into a bowl, pushing on sieve with back of a spoon to drain off solids.
Season with salt and freshly ground pepper to taste; chill. Ladle into bowls; garnish with fresh chopped dill.
