WEEK 1
WEEK 2
WEEK 3

PANTRY

Oils
cooking spray
olive oil
sesame oil
vegetable oil
garlic oil

Herbs, Seasonings & Dried Spices
black pepper
cayenne pepper
chili powder
cinnamon
curry powder
mint
oregano
tarragon
garlic powder
ground ginger
ground nutmeg
paprika
red pepper flakes
salt

Baking
all-purpose flour
almond extract
baking powder
brown sugar
cream of tartar
honey
vanilla extract
white sugar
whole-wheat flour

Condiments
all-fruit jam
apple cider vinegar
balsamic vinegar
Dijon mustard
light pancake syrup
lowfat mayonnaise
low-fat ranch dressing
lowfat vinaigrette
low-sodium soy sauce
red wine vinegar
rice wine vinegar
sweet pickle relish

Misc.
bread crumbs
peanut butter
raisins
golden raisins