PANTRY
WEEK 2
WEEK 3

Fruit
3 apples
3 bananas
1 pint berries (blueberries, strawberries, or raspberries)
1 grapefruit
1 small melon
3 oranges
1 pear
1 small pineapple

Vegetables
baby bok choy (6 heads)
baby carrots (1 bag)
baby spinach (2 bags, to equal 12 cups)
baking potato (1 medium)
broccoli (1 head)
carrots (1 bag of large)
celery
corn (1 ear; or 1 small package frozen corn)
cucumber (1 medium)
eggplant (1 medium)
fresh basil
fresh dill
fresh ginger
fresh parsley
fresh spinach (1 bunch)
garlic (1 small head)
green beans (1/2 lb., to equal 1 cup)
green leaf lettuce (2 large heads)
mushrooms
onion (1 medium)
red bell pepper (1 medium)
red cabbage (1 small head)
red potatoes (4 medium)
savoy cabbage (1 medium head)
scallions (1 bunch)
shallots
snow peas (1 lb.)
sweet potato (1 medium)
tomatoes (4 medium)
yellow bell pepper (1 medium)
zucchini (1 medium)

Dairy
1 quart nonfat milk
1 dozen eggs
1 package lowfat string cheese
4 oz. Gorgonzola
8 oz. nonfat plain yogurt
4 oz. feta
8 oz. lowfat cream cheese
1 package light cheese singles
1 package soft tofu
1 package firm tofu (optional, substitute for chicken breasts)
8 oz. hummus

Meat/Seafood
1/2 lb. ground turkey
6 boneless, skinless chicken breasts
1/4 lb. beef tenderloin
1 lb. extra-lean ground sirloin
1/4 lb. pork tenderloin
1/4 lb. sliced deli turkey
1 lb. sea scallops

Bread, Grains, Cereals, Etc.
1 loaf whole-wheat bread
1 package whole-wheat hamburger buns
1 package whole-wheat rolls
1 whole-grain baguette
1 package whole-wheat pitas
1 package whole-wheat English muffins
high-fiber cereal
steel-cut oats
Cheerios
whole-grain crackers
8 oz. whole-wheat spaghetti
8 oz. dried udon noodles
1 small bag short-grain brown rice
1 small bag soy chips
100-calorie snack pack
100-calorie cookie pack
almonds
pistachios
dried cranberries

Canned/Jarred Goods
15 oz. kidney beans
28 oz. crushed tomatoes
28 oz. diced tomatoes
2 cans lowfat vegetable-based soup, such as minestrone
16 oz. reduced-sodium chicken broth
1 jar pitted kalamata olives
1 jar green olives stuffed with pimento
1 jar capers

Frozen Foods
300-calorie frozen dinner (Amy's, Lean Cuisine, Kashi)
1 bag frozen strawberries
orange juice concentrate
fruit sorbet
light vanilla ice cream
lowfat fudge bars

Misc.
red wine
white wine
angel food cake