PANTRY
WEEK 1
WEEK 2

WEEK 3

Fruit
2 apples
1 pint berries (blueberries or raspberries)
3 bananas
grapes
2 lemons
1 mango
1 small melon
1 small pineapple
1 orange
1 pint raspberries
1 tangerine

Vegetables
arugula (1 bunch)
baby spinach (1 bag)
broccoli (1 head)
celery
cherry tomatoes (1 pint)
cucumber (1 medium)
fresh basil
fresh ginger
fresh parsley
garlic (1 head)
green beans (1/2 lb.)
mixed baby greens (1 bag)
mixed salad greens (1 bag)
new potatoes (4 small)
onion (1 medium)
red bell pepper (1 medium)
red leaf lettuce (1 head)
red onion (1 medium)
romaine lettuce (1 head)
shredded carrots (1 bag)
tomatoes (4 medium)

Dairy
1 pint 2% milk
1 quart nonfat milk
1 dozen eggs
lowfat cottage cheese
lowfat Swiss cheese
lowfat mozzarella
4 oz. feta
10 bocconcini (mozzarella
balls) or 3 oz. mozzarella
6 oz. lowfat yogurt
6 oz. nonfat lemon yogurt
6 oz. nonfat plain yogurt
8 oz. hummus

Meat/Seafood
1/2 lb. sliced deli turkey
2 chicken breasts
1 rotisserie chicken
1 package turkey bacon
1/4 lb. pork tenderloin
1/2 lb. crab meat
1/4 lb. fresh shelled steamer clams
3/4 lb. salmon fillets

Bread, Grains, Cereals, Etc.
1 loaf whole-wheat bread
1 package whole-wheat rolls
1 package whole-wheat English muffins
1 package whole-wheat pitas
1 package whole-wheat tortillas
angel food cake
high-fiber cereal
steel-cut oats
granola
whole-grain crackers
8 oz. whole-wheat pasta shells
8 oz. whole-wheat linguine
8 oz. whole-wheat egg noodles
quinoa
powdered sugar
powdered unsweetened cocoa
almonds
sunflower seeds
ginger snaps

Canned/Jarred Goods
8 oz. stewed tomatoes
16 oz. low-sodium marinara sauce
16 oz. low-sodium chicken broth
15 oz. canned lentil soup
15 oz. low-sodium tomato soup
15 oz. black beans
2 6 oz. cans chunk light tuna in water
1 jar oil-packed sun-dried tomatoes
1 jar pitted kalamata olives
1 can pumpkin purée
1 jar cranberry-apple chutney
1 jar cranberry-orange relish
1 jar almond butter

Frozen Foods
1 bag frozen strawberries
whole grain waffles
low fat vanilla ice cream

Misc.
white wine
grapefruit juice