Sesame Noodles With Chicken
Serves: 4
Prep Time: 15 mins.
Cook Time: 15 mins.
Nutrition Score per serving:
(about 2 cups): 425 calories, 17% fat (8.5 g, 1.6 g saturated), 57% carbs (63.5 g), 26% protein (28.9 g), 1.9 g fiber, 55 mg calcium, 3 mg iron, 1,314 mg sodium.
Prep Time: 15 mins.
Cook Time: 15 mins.
Nutrition Score per serving:
(about 2 cups): 425 calories, 17% fat (8.5 g, 1.6 g saturated), 57% carbs (63.5 g), 26% protein (28.9 g), 1.9 g fiber, 55 mg calcium, 3 mg iron, 1,314 mg sodium.
This easy make-ahead dish travels well, making it ideal to savor before heading to that post-work function.
Ingredients
1 8.8-ounce bag Japanese buckwheat soba noodles, such as Eden Foods brand5 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
2 teaspoons honey
2 teaspoons honey mustard
1 tablespoon creamy peanut butter
3/4 pound boneless, skinless chicken breast
5 scallions, green and white parts, very thinly sliced
1 medium mango, sliced
Directions
Cook noodles according to package directions. In a large bowl whisk together next 6 ingredients to make dressing. Set aside.Wrap chicken loosely in microwave-proof plastic wrap. Microwave on high for 3 minutes or until chicken is cooked through. Let stand until cool enough to handle. Shred and add to peanut mixture. Add drained soba noodles, scallions and mango and toss until combined.
Store Sesame Noodles in an airtight container in the refrigerator until ready to serve.
