Maple-Glazed Apples With Spiced Yogurt and Granola
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Nutrition Score per serving:
(1 apple with toppings): 222 calories, 11% fat (3 g; 1g saturated), 84% carbs (50 g), 5% protein (3 g), 5 g fiber, 98 mg calcium, 1mg iron, 53 mg sodium.
Prep Time: 10 minutes
Cook Time: 20 minutes
Nutrition Score per serving:
(1 apple with toppings): 222 calories, 11% fat (3 g; 1g saturated), 84% carbs (50 g), 5% protein (3 g), 5 g fiber, 98 mg calcium, 1mg iron, 53 mg sodium.
Ingredients
4 Golden Delicious apples, cored, and each cut into 8 slices5 tablespoons pure maple syrup
12 tablespoon unsalted butter, melted
12 cup plain nonfat yogurt
14 teaspoon ground cinnamon
Pinch of ground cloves
Pinch of nutmeg
12 cup lowfat granola
Directions
Preheat oven to 400 F.Place apples, 3 tablespoons of syrup and melted butter in a 13-by-9-by-2-inch baking dish and toss until well coated. Roast, stirring occasionally, until apples are crisp-tender and thickly coated with maple syrup, about 20 minutes.
Meanwhile, whisk yogurt, spices and remaining 2 tablespoons maple syrup in a small bowl to blend. Spoon roasted apples into wide, shallow bowls. Sprinkle with granola, then drizzle with spiced yogurt.
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